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Overcome your resistance. If you can have good one-on-one conversations, or connecton small group talks, challenge each other to go deeper into your struggles and challenges, aspirations and life purposes. The key to an unforced, genuine connection is openness. This story was not helpful, and was getting in the way of me doing something with the potential to be amazing.
I opened my heart to them, and they came in with kindness.
Connecting with people – what it is and isn’t, and why you might find it hard
This anxiety made me not want to come. Share when you can. Smile, ask them about themselves, try to find out more. We try to come across as competent, knowledgeable, interesting, accomplished, funny, smart, etc. Life is better when you make genuine connections. I still get nervous and awkward. This retreat is filled with people trying to change their lives and interested in mindfulness.
Let your personality come out, and allow theirs to come out, and see q happens. And made the effort of overcoming my fear and anxiety of being judged and failing completely worth the effort, a thousand times over. Use each other for continued support.
And I could see them as 24 people who were potentially going to judge me … or I could see them as fellow human beings, who have aspirations and who struggle, who have love for others and frustration and anger, who want to be better people and who are disappointed in themselves that they are not, go want to make a difference in the world and feel guilty that they procrastinate, who are beautiful but who judge themselves, who are so different from me in many wonderful ways but who at their core have the same tender heart of humanity beating with strength and fragility, just like me.
This means opening up, wondering who they are and setting aside any prejudgements that happen, sharing who I am openly and Looikng a smile. Be open to who they are. My heart feels raw, in a way that opens it up to further connection. It means being vulnerableand being willing to be embarrassed. The resistance conneciton keep us from ever getting connechion of our comfort zones. Open your heart and see who you find in front of you and appreciate who you find. And changed me.
post:. You get a better friendship.
When I find real human connection, it nourishes my soul, changes me, moves me to tears. Looling still have a long way to go. Open your heart. I realized that I was telling myself a story about how bad I am at public speaking, at meeting new people, about how unworthy I am of others liking me.
Connecting with people - what it is and isn't, and why you might find it hard - harley therapy™ blog
This philosophy has paid off in more genuine connections with my family and friends, but less busy-ness. I felt myself wanting to run away and be alone and comfortable, but I tried to find their aspirations and struggles.
Because simple connections with wonderful human beings have changed my life this week, and the power of the love from these connections has left me completely devastated. Smile, and be curious.
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Make an effort to keep in touch. Give hugs.
When I get together with a friend, or talk something over with my wife, I inevitably walk away with several new or reinvigorated ideas that excite me. You get a deeper connection. Be open about yourself.
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Many people go into a meeting with someone else with an agenda, and try to get that done. Human connection is not so common in our age of connectivity. Try to notice your expectations of the other person, and let them go. We connecton together for tea or a workout usually. Be open to what happens.
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But these ideas have helped me, and I hope they help you. We see lots of people but find our little cucoons to hide in. People often appreciate a good listener, and questions can start a conversation and keep it going.
It creates opportunities. These are other human beings in front of you — and they have tender hearts and pain and hope just like you do. Find a group like that — at a small connction, a retreat, group meetings, a running club, a tech meetup, anything.
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Before I came here, I had some anxiety about meeting everyone, worried what they might think of me, worried that I would be awkward at talking to everyone or not fit in. Do some online searches for ideas, but say yes to at least one. That would have been a huge mistake. For me, this starts with my wife and.
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The benefit of connection is so much greater than the resistance that you should push through it. Make time for the important relationships. I find that working in solitude is the best way to createand having some time for solitude is important for reflecting on ideas … but having a genuine discussion with someone is really important for expanding on those ideas. It boosts creativity.
Often we try to present a certain good side of ourselves. When you meet these scary strangers, open yourself up. post:.
